no ride in this morning, my legs were feeling really heavy yesterday. i guess a combination of racing, practice racing and squatting (ie deck staining) have all conspired to fatigue me. i'll rest them today, wake them up tomorrow and race them on sunday!

the "news" sucks. by "news" i mean morning "news" programs. did you know that french media are publishing topless photos of kate middleton? did you know that some actress has to go to europe to see her kids? did you know that lady gaga has started talking to the media again? yea, i'm going to keep using quotations when i refer to that type of "news." wtfc? apparently a lot of people.

you know who else sucks? the bears. i couldn't resist.

happy friday.


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