tomorrow on the runway.
8 miles last night on the dog loop. but i reconfigured it to avoid all dogs. it was a grey, gloomy, cool night...perfect for running.
last 7 days: 47 miles.
tonight i'm going to try to squeeze my long run in after work since we are busy this weekend. i was hoping for 16 miles...we'll see. then i start a mini-taper to the lake monona 20km. my vdot says i can run 1:16 but i'd be happy running a 1:18. i'll probably try to run 6:10's for 10km and then reassess.
not much else going on.
happy thursday.
last 7 days: 47 miles.
tonight i'm going to try to squeeze my long run in after work since we are busy this weekend. i was hoping for 16 miles...we'll see. then i start a mini-taper to the lake monona 20km. my vdot says i can run 1:16 but i'd be happy running a 1:18. i'll probably try to run 6:10's for 10km and then reassess.
not much else going on.
happy thursday.
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