in the middle of a cloud.

last night i ventured into the wind and chill for some hill repeats in elver park. it was a very fun route i picked, uphill for 4/5's and then a slight downhill to give me the feeling that i'm actually running fast. i did 2 sets of 4x1 min hills, concentrating on getting a little faster through the workout and keeping my arms down. it worked and i felt really good after all was said and done.

other than that we were lazy trying to recover from our lack of sleep from the game the night before. i'll try to get those pictures up today sometime.

the brewers lost. i'll take 2 out of every 3. suppan looked good. the offense almost sctratched their way back. good times.

happy thursday.