into the ether
16 miles last night on the military trail. the wind, rain and chilly temps made for a comfortable run once i got warmed up. run time was 1:51 (around 6:56/mile), average heartrate was 153 with a max of 160 (probably when tokyo police club came on my ipod). this is the longest i've run in over 10 years.
last 7 days: 56 miles
other than that, i was pretty wasted last night opting to lay around and watch tv. the dog can usually tell when i'm pretty tired and that usually makes him kick the naughtiness up a notch.
we're heading north this weekend. a trip to the twin cities is in store with lay overs in eau claire. should be fun. and the weather is supposed to be really, really nice.
happy spring.
last 7 days: 56 miles
other than that, i was pretty wasted last night opting to lay around and watch tv. the dog can usually tell when i'm pretty tired and that usually makes him kick the naughtiness up a notch.
we're heading north this weekend. a trip to the twin cities is in store with lay overs in eau claire. should be fun. and the weather is supposed to be really, really nice.
happy spring.
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