casino queen.
ran right from work last night through the pheasant branch conservancy. ended up a bit longer than i had anticipated, 9.5 miles but it felt really good. lately, my left calf has been feeling tight/strained so i spent a lot of time with the foam roller, stretching and later 'the stick' to try to loosen it up. still feels weird this morning so i'll have to monitor it. i should probably ice it tonight.
last 7 days: 50.5 miles.
tomorrow oliver gets his hair cut. gone will be the doggy afro he's been sporting. hippy.
last night i got to watch the brewer game which was a dissappointment. greg aquino came in and blew it in a big way. both times i've seen this guy pitch he has gotten sporadic with his control when there have been runners on base. walking a pitcher (he did it in the first outing i saw him) and walking in runs is unacceptable on a winning ballclub. but then again, i'm no gm.
happy wednesday.
last 7 days: 50.5 miles.
tomorrow oliver gets his hair cut. gone will be the doggy afro he's been sporting. hippy.
last night i got to watch the brewer game which was a dissappointment. greg aquino came in and blew it in a big way. both times i've seen this guy pitch he has gotten sporadic with his control when there have been runners on base. walking a pitcher (he did it in the first outing i saw him) and walking in runs is unacceptable on a winning ballclub. but then again, i'm no gm.
happy wednesday.
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