lesson learned.
yesterday's run was really, really rough. i don't know if it was the yarkwork, the heat, dehydration, lack of sleep or what but yesterday's 14 miler was the hardest run i've done since i've rededicated myself to running.
robin came with me on the bike, and that kept me from stopping short or (gasp) walking. i felt that bad. i knew from the start that i was hurting, but i got through it and i somehow managed to run 14 miles in a respectable 1:40.30. during the cold months i guess i've taken my hydration/nutrition for granted, but the heat reaper came calling this weekend and i took one in the chops. live and learn.
last 7 days: 52.5 miles.
we did a lot of stuff over the weekend house wise. robin painted our bathroom off the kitchen, i managed to dig up a bunch of plants that were starting to overtake our side raised bed. i changed the blade on the lawnmower and it didn't even come flying off.
i can't believe it's monday. yikes.
robin came with me on the bike, and that kept me from stopping short or (gasp) walking. i felt that bad. i knew from the start that i was hurting, but i got through it and i somehow managed to run 14 miles in a respectable 1:40.30. during the cold months i guess i've taken my hydration/nutrition for granted, but the heat reaper came calling this weekend and i took one in the chops. live and learn.
last 7 days: 52.5 miles.
we did a lot of stuff over the weekend house wise. robin painted our bathroom off the kitchen, i managed to dig up a bunch of plants that were starting to overtake our side raised bed. i changed the blade on the lawnmower and it didn't even come flying off.
i can't believe it's monday. yikes.
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