back at it.

yesterday's easter dinner was highlighted by some old friends and some new friends. and 1 crazy dog. i had a lot of fun....hopefully our guests did as well.

anyway, i'm feeling groggy this morning. the kind of groggy one gets after a 3 day weekend. and extra day and i always seem to forget just how early 5:20 really is. it's not like i really slept in at all, it's just different waking up knowing your main task for the next couple of hours is drinking coffee.

this week will be a sort of rest week for me running wise (relative to the long run). i'm going to hold my weekly volume but spread it out differently. longest run: 10 miles, the rest will be 8's.

happy monday.