so it goes.
i wimped out last night. i decided i'd give my new racing flats a trial run on the treadmill at work. thing is, i haven't been on a treadmill in years. so it wasn't much of a surprise when i fell off the back of it as i was changing tracks on my ipod. good thing nobody else uses the workout room at work.
i was hoping for 8 miles but i ended it with 5. the treadmill is a different beast, one i could get used to but maybe would rather not...at least until next winter. to rationalize it, i did a few circuits of upper body weights (curls, bench press, dips). i'm feeling it today but not as much as i would have thought.
maybe i'm not quite the wimp i thought i was.
we ended up with around 6 inches of heavy snow. the roads never really got that bad because the temps were pretty moderate. hopefully the warming trend holds and we get rid of it all by early next week.
happy thursday.
i was hoping for 8 miles but i ended it with 5. the treadmill is a different beast, one i could get used to but maybe would rather not...at least until next winter. to rationalize it, i did a few circuits of upper body weights (curls, bench press, dips). i'm feeling it today but not as much as i would have thought.
maybe i'm not quite the wimp i thought i was.
we ended up with around 6 inches of heavy snow. the roads never really got that bad because the temps were pretty moderate. hopefully the warming trend holds and we get rid of it all by early next week.
happy thursday.
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