caught up with me

i have been riding a lot (for me) lately. on monday, i commented to robin that i was amazed that i wasn't sore from the golf or racing i did over the weekend. i've been pretty good about cutting out a lot of the garbage from my diet lately (fructose/fructanes) and processed foods (as it turns out, onion/garlic - which i don't tolerate - are in a lot of processed foods). maybe that is contributing? i have also been regularly taking fish oil supplements. whatever it is, i think it is a good sign that i'm not so sensitive to new activities.

but, last night's ride home i felt pretty fatigued. i feel asleep on the couch earlier than normal. i still felt fatigued on the ride in this morning. so, while not sore, i think my volume/intensity is catching up with me. i plan to take it relatively easy the rest of the week ahead of the alp blu'ez time trial on saturday. it is going to hurt. robin signed up too - i've very excited for her!

my wheels are *finally* on the truck to be delivered this afternoon. ebay is a great opportunity to get sweet deals, but i really don't like having to depend on anonymous individuals to follow through - it is 23 days since i posted payment. hopefully the product is as listed - that will take the sting out of the wait.

happy wednesday.