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March 02, 2011

bike lab

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sick dog preceding transatlantic.

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July 19, 2010

second monday thought

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- destination nowhere -

andyH.

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I Wrote

2018 9

2017 8
2015 2
- November 2
2014 17
- October 1
- August 1
- March 2
- February 3
- January 10
2013 63
- October 1
- September 2
- August 2
- July 4
- June 5
- May 12
- April 8
- March 3
- February 7
- January 19
2012 239
- December 15
- November 20
- October 27
- September 20
- August 23
- July 18
- June 14
- May 18
- April 22
- March 24
- February 18
- January 20
2011 157
- December 15
- November 21
- October 18
- September 17
- August 18
- July 17
- June 12
- May 7
- April 6
- March 11
  - play ball.
  - on the mend
  - face plant
  - suck it up
  - trainer time
  - a grind
  - progress
  - sick
  - weekend
  - bike lab
  - insignificant
- February 8
- January 7
2010 165
- December 11
- November 14
- October 17
- September 8
- August 18
- July 14
- June 17
- May 10
- April 7
- March 16
- February 16
- January 17
2009 243
- December 18
- November 20
- October 21
- September 24
- August 22
- July 20
- June 25
- May 17
- April 14
- March 21
- February 22
- January 19
2008 274
- December 18
- November 17
- October 14
- September 21
- August 23
- July 23
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- March 31
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- January 28
2007 303
- December 22
- November 27
- October 25
- September 28
- August 22
- July 29
- June 19
- May 23
- April 29
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- February 25
- January 24
2006 239
- December 18
- November 18
- October 19
- September 21
- August 17
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- June 26
- May 25
- April 21
- March 19
- February 18
- January 17
2005 190
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Strava

My Support

Reading Material

Bike Snob NYC

New Radio Show!
4 years ago
All Hail the Black Market

Back at being back at it.
5 years ago
In Transit

Journal for 18 May 2007
7 years ago
Charlotte's Page

5 Years Old!
10 years ago
The Unforgiving Minute

Help Me Run FANS
12 years ago
Calvin's Life

living. and birth day. part one.
15 years ago
oliver's travels

dog days of...spring?
16 years ago

Show 5 Show All

My Adult Running PRs

5 km: 17:35 (2007, Shamrock Shuffle)
10 km: 36:23 (2007, Jerry's Race)
10 mi: 59:35 (2007, Waunafest)
20 km: 1:15.50 (2007, Monona 20 km)
Marathon:
3:08.29 (2018, Twin Cities)

3:10.24 (2017, Twin Cities)

3:19.36 (2007, Milwaukee)
3:01.51 (1997, Twin Cities)

Historical Fat Tire Results

2018: 546/3:25:38
2017: 387/2:42.42
2015: 512/2:52.18
2014: 422/2:33.35
2011: 123/2:28.13
2010: 430/2:54.10
2009: 275/2:35.29
2006: 282/2:45.30
2005: 108/2:27.59
2004: 80/2:39.00
2003: 85/2:32.21
2001: 527/3:03.42
1999: 695/3:23.59
1998: 1146/3:43.55
1997: 1064/3:39.15
1996: 1074/3:59.57

bike lab

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sick dog preceding transatlantic.

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