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March 02, 2011

bike lab

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sick dog preceding transatlantic.

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July 13, 2007

road rage.

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- destination nowhere -

andyH.

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I Wrote

2018 9

2017 8
2015 2
- November 2
2014 17
- October 1
- August 1
- March 2
- February 3
- January 10
2013 63
- October 1
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- August 2
- July 4
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- May 12
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- January 19
2012 239
- December 15
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2011 157
- December 15
- November 21
- October 18
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- June 12
- May 7
- April 6
- March 11
  - play ball.
  - on the mend
  - face plant
  - suck it up
  - trainer time
  - a grind
  - progress
  - sick
  - weekend
  - bike lab
  - insignificant
- February 8
- January 7
2010 165
- December 11
- November 14
- October 17
- September 8
- August 18
- July 14
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- May 10
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2009 243
- December 18
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2008 274
- December 18
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2007 303
- December 22
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2006 239
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2005 190
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Strava

My Support

Reading Material

Bike Snob NYC

Pack Your Bags, We're Moving!
4 years ago
All Hail the Black Market

Back at being back at it.
5 years ago
In Transit

Journal for 18 May 2007
6 years ago
Charlotte's Page

5 Years Old!
9 years ago
The Unforgiving Minute

Help Me Run FANS
12 years ago
Calvin's Life

living. and birth day. part one.
14 years ago
oliver's travels

dog days of...spring?
16 years ago

Show 5 Show All

My Adult Running PRs

5 km: 17:35 (2007, Shamrock Shuffle)
10 km: 36:23 (2007, Jerry's Race)
10 mi: 59:35 (2007, Waunafest)
20 km: 1:15.50 (2007, Monona 20 km)
Marathon:
3:08.29 (2018, Twin Cities)

3:10.24 (2017, Twin Cities)

3:19.36 (2007, Milwaukee)
3:01.51 (1997, Twin Cities)

Historical Fat Tire Results

2018: 546/3:25:38
2017: 387/2:42.42
2015: 512/2:52.18
2014: 422/2:33.35
2011: 123/2:28.13
2010: 430/2:54.10
2009: 275/2:35.29
2006: 282/2:45.30
2005: 108/2:27.59
2004: 80/2:39.00
2003: 85/2:32.21
2001: 527/3:03.42
1999: 695/3:23.59
1998: 1146/3:43.55
1997: 1064/3:39.15
1996: 1074/3:59.57

bike lab

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sick dog preceding transatlantic.

road rage.