trainer time
1 hour on the trainer last night. 20 minute warm up, 3x8 min 'hard' with 4 minute rest intervals. i'm still not completely over this cold.
i think that i will be incorporating more trainer workouts throughout the year. not because i want to but it is a controlled environment for doing workouts...and it will allow me to monitor my progress as i transition to a more formal training program. one main theme for my 2011 is to be a little smarter about my training and that includes trying to be a little more systematic. this year i will train with heart rate and then maybe next year i'll look into using power to guide my training. i just wish it wasn't so expensive.
happy tuesday.
i think that i will be incorporating more trainer workouts throughout the year. not because i want to but it is a controlled environment for doing workouts...and it will allow me to monitor my progress as i transition to a more formal training program. one main theme for my 2011 is to be a little smarter about my training and that includes trying to be a little more systematic. this year i will train with heart rate and then maybe next year i'll look into using power to guide my training. i just wish it wasn't so expensive.
happy tuesday.
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