weekend

wanted to get out on the bike on saturday (my birthday) but the weather did not comply. was going to get out yesterday but the timing/motivation didn't work out. after building a lot of training momentum over the winter i'm losing it a little. we did manage a yoga session last night so that is something.

we went and visited our friend kirk yesterday and all things considered he is doing really well. i even heard him say a few words which is very encouraging.

even without training it was a great weekend.

happy monday.