progress

i'm feeling markedly better this morning (well, except for what the antibiotics are doing to my stomach). which is good because i was getting pretty sick of being sick.

i did manage to get an hour on the trainer last night as well. not my first choice of workouts but it wasn't bad. rather than do my normal intervals, i just tried to take it easy and then ramp it up over the last 20 minutes or so.

my plan was to start commuting by bike this week but that was postponed due to illness. i'll shoot for a couple of days next week.

happy friday.