cruise control.
i've run 8 milers for 3 consecutive days, and each one has felt better
in the legs than the one before. a good sign, me thinks. in a few
minutesi'm heading to do 20km-2 loops at the arb. it'll get old someday but i really like having the mile markers to monitor my pace. i'm pretty sure my body can handle the load, especially now with the slip and slide factor gone. i worry about injury more than anyone, so you can beti'm monitoring my signals closely as i'm crossing off runs at this volume. if all goes well, i'll try for another 8 miles tomorrow and then maybe take monday off. that will put me at 44 miles in 5 days which is good at this stage.
one of pat's main competitors is interviewed here.
we did a major spring cleaning on the main level of our house today. for a dog that doesn't shed much, we sure pick up a lot of dog hair. he's due for a trim, and that was reinforced today.
last night was my fantasy draft and i blew it off. the computer did a pretty good job, i'm thin at starting pitching but i got a-rod, piazza, delgado, carlos lee, jermaine dye, and matt holiday. should be a great offense. baseball season is around the corner...play ball!
happy saturday.
in the legs than the one before. a good sign, me thinks. in a few
minutesi'm heading to do 20km-2 loops at the arb. it'll get old someday but i really like having the mile markers to monitor my pace. i'm pretty sure my body can handle the load, especially now with the slip and slide factor gone. i worry about injury more than anyone, so you can beti'm monitoring my signals closely as i'm crossing off runs at this volume. if all goes well, i'll try for another 8 miles tomorrow and then maybe take monday off. that will put me at 44 miles in 5 days which is good at this stage.
one of pat's main competitors is interviewed here.
we did a major spring cleaning on the main level of our house today. for a dog that doesn't shed much, we sure pick up a lot of dog hair. he's due for a trim, and that was reinforced today.
last night was my fantasy draft and i blew it off. the computer did a pretty good job, i'm thin at starting pitching but i got a-rod, piazza, delgado, carlos lee, jermaine dye, and matt holiday. should be a great offense. baseball season is around the corner...play ball!
happy saturday.
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