it's gone.

last night's run was carried out as the front came through. the wind blown ice pellets pelted me pretty good, so i pretty much ran with my eyes closed in one direction. there is a loop around my neighborhood that takes around 10 minutes (recovery pace) so i did four laps and then finished with some drills. off day today, easy tomorrow, race on saturday, longer on sunday.

quiet night otherwise. the posse comitatus (sp?) was in the news today. how can anyone think that the county sheriff should be the highest authority in government?

anyway, free coffee at starbucks today from 10-12. check it out.

happy thursday.