bong hits for jesus.

busy day at work today. robin takes her board recertification exam this morning...she has been studying like mad over the past 3 weeks.

i did a 9.5 mile run yesterday, nice and easy. felt good...not too sore from saturday's effort although this morning my hamstrings are a bit tight. so far, after every race i've gotten sore hamstrings...but each time it is in a slightly different place. a good sign in my book, i'm all for recruiting my hamstrings after letting them slowly atrophy through cycling the past 6 years...

last night on 60 minutes there was an interview with simon from american idol. i don't watch the show, it has always seemed really mean spirited to me. he proved that last night by saying the bad people they show really think they are good (they don't show the people they suspect of faking). then they showed a few people crying...and they all looked syndromic. has our culture lost it's fucking mind? at one point he told a guy that was obviously syndromic that he looked like some animal in the jungle. and that probably got 20 million chuckles. anyone who watches that show should be ashamed of themselves.

alright, i'll get off my high horse. mostly because horses scare me.

happy monday.