another good day.

yesterday's weather was perfect. filtered sun, a little humidity and 66 degrees. from the start i knew i'd be running faster than i thought i should. i managed 1:26 for 20km (6:55/mile) which is a step forward for me. the best part? there were only 2 instances where i felt like i was pushing the pace...both times through mile 3 of the 10km loop. and there were many instances where i needed to scold myself to slow down a little. my legs were tired at the end, but cardiovascularly i felt like i could have held that pace all day.

anyway, i'm hoping for a sub 1:20 at the monona 20km in may so i think i'm on my way towards that.