one by one...
friday. i'm hoping to not have to come into work at all over the weekend, here's to everything going well today.
the other night i went for a run, no big deal. 6.5 miles or something like that. came home, did my core stuff. ate dinner and when i got up a shooting pain went through my left ankle. like no weight bearing pain. it got a little better but has been sore since. i didn't run last night and this morning it still hurts. man i hope this is all just adaptation to running because it could be a long build up to twin cities if this is how it goes.
if time permits i'll hop on the trainer tonight to test it/get a little bit of cardio stimulation. then hopefully i can run a little over the weekend.
we're supposed to get 3 to 4 more inches of snow on sunday...that would almost be enough to get me out on the skis...and maybe even the snowshoes (ankle permitting).
the madison car show is this weekend. we went last year and had more fun than we thought we would. needless to say, we're going again tomorrow.
other than that, i would really like to sleep a little this weekend. i've been super tired getting up every morning this week.
happy friday.
the other night i went for a run, no big deal. 6.5 miles or something like that. came home, did my core stuff. ate dinner and when i got up a shooting pain went through my left ankle. like no weight bearing pain. it got a little better but has been sore since. i didn't run last night and this morning it still hurts. man i hope this is all just adaptation to running because it could be a long build up to twin cities if this is how it goes.
if time permits i'll hop on the trainer tonight to test it/get a little bit of cardio stimulation. then hopefully i can run a little over the weekend.
we're supposed to get 3 to 4 more inches of snow on sunday...that would almost be enough to get me out on the skis...and maybe even the snowshoes (ankle permitting).
the madison car show is this weekend. we went last year and had more fun than we thought we would. needless to say, we're going again tomorrow.
other than that, i would really like to sleep a little this weekend. i've been super tired getting up every morning this week.
happy friday.
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