make sinking stones fly

last nights run felt better than any i've done for a few weeks. since before the holidays for sure, and that has me feeling a little better about what i've been doing, ie, not running much. my right knee was still sore, but the foot pain was gone and the hip was a-ok.

the new shins album came out yesterday, and while i've only listened to it briefly, i'm liking it. i really enjoy it when a band evolves, develops into something slightly different while still keeping what makes them unique.

i have to go to the dentist this morning. joy. i hate the dentist.