back to it.

7ish miles last night without any pain. i'm still tight in the i.t. band but i think 'the stick' and stretching are slowly doing their job. the real test was how it felt this morning as i rolled out of bed...and it felt ok.

i emailed the program administrator for graduate school to ask if they had received my application materials (and recommendation letters) yesterday and got a response this morning. turns out she just got back from a 2 week hiatus and will let me know tomorrow...i hope my letter writers took care of business.

anyway, i've got a lot of work to do today...i don't feel like i've been slacking but the piles on my desk here are telling me otherwise. happy thursday!