freshy pow...

...and oliver and i were loving it. after my stint at work i managed to hit the snowshoes with my pet dog in tow. litterally for the first few miles. he kept looking at me and then the snowshoes and then back at me. and then he'd step on the snowshoes. then we'd start the whole thing over again. he was a pro by the end though, bounding through the snow like a crazed dog on puppy uppers. it was fun and a nice core/base workout to boot. my foot/ankle seems to be on the mend. i picked up a foam roller and rolled out my i.t. band. um, it hurt as much as i thought it might but it's not sore today so i think it helped a little.

monday again...imagine that.