monday.
after watching another not so subtle cialis ad on the tele, robin and i decided they should come out with a liquid version. then, a subtle ad would read as follows:
"if you cannot get it up, sit down and have a cup." we thought that was funny.... (we're dorks).
i don't feel like i did a race yesterday. usually, after mtb races, my lungs are full of dirt and i'm exhausted. i know, i know... 70 minute races shouldn't leave me sore or tired. maybe it means i could have gone harder? actually, i could have sans the stomach knot (you better not mention that again).
ho hum, it's monday. a new project monday for me at work, which means i can make it as difficult as i want it to be. i think i'll opt for easy...i just jinxed myself.
i wonder how pat did?
***update***
1 Patrick Russell 29 M Duluth MN 3:25:56 6:38
2 Jim Ramacier 41 M White Bear Lk MN 3:38:32 7:03
3 Kurt Decker 33 M Coon Rapids MN 3:42:10 7:10
nice work, man. i wish i was fast like pat....
"if you cannot get it up, sit down and have a cup." we thought that was funny.... (we're dorks).
i don't feel like i did a race yesterday. usually, after mtb races, my lungs are full of dirt and i'm exhausted. i know, i know... 70 minute races shouldn't leave me sore or tired. maybe it means i could have gone harder? actually, i could have sans the stomach knot (you better not mention that again).
ho hum, it's monday. a new project monday for me at work, which means i can make it as difficult as i want it to be. i think i'll opt for easy...i just jinxed myself.
i wonder how pat did?
***update***
1 Patrick Russell 29 M Duluth MN 3:25:56 6:38
2 Jim Ramacier 41 M White Bear Lk MN 3:38:32 7:03
3 Kurt Decker 33 M Coon Rapids MN 3:42:10 7:10
nice work, man. i wish i was fast like pat....
Comments
3:25 and change. It felt pretty easy until I hit the wood chips on the last lap (about 3 miles to go). They just ate up my calves. I wanted to run through the finish shoot and do 4 hours, but when I got done I was done. Energy wise I was fine which is encouraging.