great weekend.
where to start?
well, let's see. friday night we stayed in a watched a movie (the notebook *****) and ate mac and cheese from noodles and co. nice movie if you like to cry-even if you don't it was nice.
saturday we slept in and went out for breakfast. very tasty. then we walked around the square, enjoying the nice spring weather. back to home to hang out, relax, get a few things done around the house. i did a little prep ride for sunday, and then we went back downtown for sushi and ice cream. back home for the worst movie i've seen in a while....closer 1/2*. really bad movie (we thought). it was a grrrreat night anyway, though.
sunday we slept in (again). got up, had some breakfast and then i was off for my big workout of the week. i did an ironman loop in the wind. ended up with around 59 miles in just over 3 hours. straight into a 10k run in around 43 min. no speed records but i felt really good. my goal for the tri is around 3hrs for the bike and aroung 1.5hrs for the run, so i'm right on schedule.
then, it was veg time watching the masters finale. nice work tiger. dimarco put up one hell of a battle though. pasta for dinner, a walk in our new neighborhood and then more ice cream. what a good weekend (welcome back spring!!).
well, let's see. friday night we stayed in a watched a movie (the notebook *****) and ate mac and cheese from noodles and co. nice movie if you like to cry-even if you don't it was nice.
saturday we slept in and went out for breakfast. very tasty. then we walked around the square, enjoying the nice spring weather. back to home to hang out, relax, get a few things done around the house. i did a little prep ride for sunday, and then we went back downtown for sushi and ice cream. back home for the worst movie i've seen in a while....closer 1/2*. really bad movie (we thought). it was a grrrreat night anyway, though.
sunday we slept in (again). got up, had some breakfast and then i was off for my big workout of the week. i did an ironman loop in the wind. ended up with around 59 miles in just over 3 hours. straight into a 10k run in around 43 min. no speed records but i felt really good. my goal for the tri is around 3hrs for the bike and aroung 1.5hrs for the run, so i'm right on schedule.
then, it was veg time watching the masters finale. nice work tiger. dimarco put up one hell of a battle though. pasta for dinner, a walk in our new neighborhood and then more ice cream. what a good weekend (welcome back spring!!).
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