turn signals are for.....considerate people?
seems like turn signals are becoming less and less cool these days. maybe everyone is too busy talking to their peeps to drive responsibly. it's a bad sign for an already dismall society. not that turn signal use is a great litmus test for the success of a society (science, art, turn signals), but it's kind of like frogs in nature. you know, frogs are super sensitive to the surroundings, yadda yadda yadda. i digress...
80 min run last night and a tough swim this morning. i felt worked again, next week is the rest week...hopefully i won't be so tired in the pool so i can get some quality work done. friday i'll proabably bag it after the warm up to try to be a little spunky for the race next sunday, and then i'm going to go as hard as i can without any respect to heartrate, sensations, etc. blow the carbon out, if you will. i haven't done that for so long i think it might be a good thing to do, just to get it out of my system before the last four weeks of trianing. hopefully i don't flail in the run, but if i do it's only jayhawk...right?
onion headline of the week: Report- Cost of Living Outweighs Benefits. not to slight the classic: Bystander Stops to Watch Incompetent Parallel-Park Job.
this weekend should be another goodie: 4 hr-ish brick tomorrow in the am (whilst robin is rowing), probably some laying around in the afternoon and then off to the david sedaris show. sunday, i'll probably spin a little and then its wide open. maybe there is something we can do to prep for the move...mostly because i'm getting anxious.
cheers.
80 min run last night and a tough swim this morning. i felt worked again, next week is the rest week...hopefully i won't be so tired in the pool so i can get some quality work done. friday i'll proabably bag it after the warm up to try to be a little spunky for the race next sunday, and then i'm going to go as hard as i can without any respect to heartrate, sensations, etc. blow the carbon out, if you will. i haven't done that for so long i think it might be a good thing to do, just to get it out of my system before the last four weeks of trianing. hopefully i don't flail in the run, but if i do it's only jayhawk...right?
onion headline of the week: Report- Cost of Living Outweighs Benefits. not to slight the classic: Bystander Stops to Watch Incompetent Parallel-Park Job.
this weekend should be another goodie: 4 hr-ish brick tomorrow in the am (whilst robin is rowing), probably some laying around in the afternoon and then off to the david sedaris show. sunday, i'll probably spin a little and then its wide open. maybe there is something we can do to prep for the move...mostly because i'm getting anxious.
cheers.
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