what a morning

crazy morning at work so far.

anyway, i realized i hadn't published last week's training load (i said load) so here goes:

m: 0:45, run
t: 1:00, trainer
w: 0, date night
r: 1:00, trainer
f: 0
s: 1:00, trainer
n: 0:45, run
total: 4.5 hours

another 60 minutes on the trainer last night while watching hell on wheels via netflix. ok video - the subtitles made the time go faster.

happy wednesday.