thinking about last night
a good night. on my way home i say r and c finishing up a run so we decided to meet at the park. played outside comfortably (relatively) for a bit before coming back home to get dinner started. what a weird winter.
after cal went to bed i got out for a 45 minute run and then spent some time working on bikes. i really enjoy bike work when there is no pressure (ie. something is not working right and there is a race in a few days/hours/minutes). i'm hoping to receive the last bits for the single speed in the mail tonight and could be riding it by the end of the week, weather permitting.
a little recap of training for the month of january. i managed to log 24 hours of various modalities which equates to about 41 minutes per day. this is a metric i'm going to monitor and look back at to see if i can make any correlations. nerd alert.
happy tuesday.
after cal went to bed i got out for a 45 minute run and then spent some time working on bikes. i really enjoy bike work when there is no pressure (ie. something is not working right and there is a race in a few days/hours/minutes). i'm hoping to receive the last bits for the single speed in the mail tonight and could be riding it by the end of the week, weather permitting.
a little recap of training for the month of january. i managed to log 24 hours of various modalities which equates to about 41 minutes per day. this is a metric i'm going to monitor and look back at to see if i can make any correlations. nerd alert.
happy tuesday.
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