late night run, early morning ride

trying to remain consistent. robin's swim night meant i wasn't going to hit the pavement until late - i left at 9:15 for a nice 10km jaunt. i felt good except for a little run in with the trots. i made it through without any code browns so it was a good workout.

back at the bike commuting this morning. i always have to forget something and this time it was my security badge. oh well, plenty of people coming and going to let me in.

alright, time to get at it.

happy thursday.