hot hot heat

got out for a steamy 7 mile run last night on a mix of road and trail (elver park). when i finished it was as if i had gone for a swim. weird though, for how uncomfortable it has been i've been feeling pretty good in training. i've said it before but it is amazing how fun running/riding is when you can breath. anyway, i thought i'd be feeling sluggish after my 65 mile bike jaunt on sunday but i felt pretty spry.

rode into work this morning. i am leaving early to take robin/calvin to the airport. speaking of calvin, that kid woke up at 1am freaking out. night terror or something i guess. he was fine if i held him but as soon as i laid him down he would wake up screaming. robin came to the rescue with her mom skills...something i wish i could have avoided with her impending long day of travel (sorry dear).

i'm going to miss my family a lot.

happy tuesday.