changes
good weekend. i managed to get a good chunk of what i wanted to do finished.
yesterday, after i posted, i headed to the arb for a lap. i managed to run 7:30's reasonably comfortably and it felt great to be out on madison's hallowed running loop again after almost a year since the last time i did it. the weather was great and the coffee tasted pretty good afterward. i watched the mens 10,000m finals and that made my 46:30 10k look more than pedestrian...as it should. those guys are the best in the world. i cannot believe that someone can finish in 53 at the end of that race and make it look comfortable.
i did some more yardwork, then robin came home and we took the boy to the giant dog park, played some tennis and watched more olympics. sports all the time and even i'm getting a little sick of watching it...but i can't stop myself!
i suppose i should get back on a bike tonight. mostly because i'm too sore to run again.
happy monday.
yesterday, after i posted, i headed to the arb for a lap. i managed to run 7:30's reasonably comfortably and it felt great to be out on madison's hallowed running loop again after almost a year since the last time i did it. the weather was great and the coffee tasted pretty good afterward. i watched the mens 10,000m finals and that made my 46:30 10k look more than pedestrian...as it should. those guys are the best in the world. i cannot believe that someone can finish in 53 at the end of that race and make it look comfortable.
i did some more yardwork, then robin came home and we took the boy to the giant dog park, played some tennis and watched more olympics. sports all the time and even i'm getting a little sick of watching it...but i can't stop myself!
i suppose i should get back on a bike tonight. mostly because i'm too sore to run again.
happy monday.
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