it's all just the same don't you know

in light of yesterday's epiphany, i decided to act on my urge to run and did so for 30 minutes in lieu of time trials at blackhawk. the ice age trail was in rough shape...it could use some maintainence. maybe i should volunteer to work on the section right outside my door?

my legs feel good this morning considering how little running i've been doing. heck, i could have gone 45 minutes (right now pat is laughing at my running ineptitude). i did a little core work when i got home and i felt great.

the brewers won again. it's a good sign when they beat the teams they should beat. and cc has been worth every prospect (laporta who?).

happy thursday.