revisionist history

during last nights run i thought to myself 'i can't beleive i ran a marathon less than a year ago.' to make myself feel worse, i revisted my performances leading up to the marathon and calculated the projected marathon time derived from the associated vdot value for each time.

Distance PR Est. Marathon
5 km 17:35 2:50
5 mi 28:43 2:48
10 km 36:23 2:48
10 mi 59:35 2:48
20 km 1:15.50 2:48

i ran 3:19. oh well...


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