if i finish this then...

what a beautiful autumn day. a great day to hunker down in the basement and write a scientific and commercial history paper on bone grafting products. i just made a promise with myself...if i finish this in the next 1.5 hours i'm allowed to go for a little bike romp...i better get back to work!

ps. i ran yesterday...the first time since my death march in milwaukee. i ran the ice age trail to the dog park to meet up with my family (around 35 undulating minutes). and, it didn't suck too much (although my knees hurt like i had run 20 miles the day before).

happy saturday.