make it stop.

boy am i sore. the 10 min/mile shuffle at the end has rendered my quads uber sore. oh well, two days out is usually the crux for soreness. lets hope anyway.

back at work and i feel useless. i've spent the past 2 hours debriefing my colleagues on the race (whether they wanted to hear it or not).

that is all i've got.

happy tuesday.