sore knees (again).

the only major side effect of yesterday's effort are my sore knees, which have been sore since i started running again. just some tendinitis, a little r+r after lakefront should clear that up.

so the plan for this week is some low to medium runs until saturday, then i'll hit 3 laps on the arb loop, with 8 or 9 at marathon pace in the middle. should be telling of how i'm really going...

boy has it felt like fall today. september and october = primetime.

happy monday.