more running mumbo jumbo.
my current vdot is 58. looking at an online calculator, my predicted times are listed below based on this value (in parentheses is what i've run so far this year).
5km: 17:33 (17:35)
5mi: 29:02 (28:43)
10km: 36:24 (36:23)
10mi: 1:00.20 (59:35)
20km: 1:16.05 (1:15.50)
Marathon: 2:48.14 (?:??.??)
what does all this mean? well it seems that vdot is pretty accurate for predicted race times across a lot of distances. however, this sample size ends at less than 1/2 the marathon distance. hopefully my condition is suitable enough to hold a 6:25-6:30 pace for 26.2 miles. hopefully.
5km: 17:33 (17:35)
5mi: 29:02 (28:43)
10km: 36:24 (36:23)
10mi: 1:00.20 (59:35)
20km: 1:16.05 (1:15.50)
Marathon: 2:48.14 (?:??.??)
what does all this mean? well it seems that vdot is pretty accurate for predicted race times across a lot of distances. however, this sample size ends at less than 1/2 the marathon distance. hopefully my condition is suitable enough to hold a 6:25-6:30 pace for 26.2 miles. hopefully.
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