nice weekend

a very nice weekend. we had our friends mark, lisa and matthias over for dinner saturday night. since the weather finally broke, we were able to eat al fresco while the boys played. i had a very enjoyable evening and my wife hit it out of the park with the food (grilled vegetable sandwhiches with herb infused goat cheese, orzo salad and fresh/home made strawberry ice cream and brownies. man, i'm getting hungry just thinking about it again. yesterday we each got out for a ride, robin took cal swimming and we had some down time which is nice. i'm already one meeting into monday and i'm still in weekend mode. oh well.

on the training front, a good week was had (considering the heat). i'm feeling more and more fit.

m: 1:45 (commute)
t: 1:30 (commute)
w: 1:30 (tunnel w/trailer)
r: 1:15 (commute)
f: 1:15 (commute)
s: 1:30 (mtb @ quarry ridge)
n: 2:15 (road ride)
total: 11 hours

my bike is on the truck and scheduled to be delivered today. finally.

happy monday.