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14 miles yesterday and i felt remarkably good through the duration. i actually contemplated doing more at the end but opted on a cautious approach of growing the long run which until yesterday had been 12 for this cycle. depending on how i feel, i'd like to add 2 miles per week until 20 and then hold there for a few weeks while i start adding mileage to the rest of the week. we'll see.

don't squirrels hibernate? i'm sitting here watching them out the window carry on like it is a spring morning or something. i guess they got a good night sleep (we didn't thanks to the robin/andy hybrid that stays in a room upstairs).

happy sunday.