freeze for food
did the freeze for food 10k yesterday. i went into it with the goal of getting a good workout in at a higher intensity than i have so far...mission accomplished. i have a lot of work to do to get to where i want to end up, but i managed an age group first place which will help my MARS ranking.
man, running fast hurts. poor footing and too many clothes also steals valuable seconds. but, i still thought i'd be faster than 39:30-ish. baby steps i guess. i thought with the past month or so of decent training i'd be able to improve my vdot. however, i ran a mid 19 5km on thanksgiving which translates to a 39:30-ish 10km. so, no improvement in terms of speed.
12 miles for the day with 2 mile warm up and 4 mile cool down.
i just need to keep working at it.
happy sunday.
man, running fast hurts. poor footing and too many clothes also steals valuable seconds. but, i still thought i'd be faster than 39:30-ish. baby steps i guess. i thought with the past month or so of decent training i'd be able to improve my vdot. however, i ran a mid 19 5km on thanksgiving which translates to a 39:30-ish 10km. so, no improvement in terms of speed.
12 miles for the day with 2 mile warm up and 4 mile cool down.
i just need to keep working at it.
happy sunday.
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