nothing

i was going to try and follow up my 20k effort from saturday with a 10k effort on sunday. but boy, as the day progressed i got a little more sore and decided that rushing this process would be a mistake (building mileage that is). last night i slept fitfully due mostly to our dog and decided to postpone my morning effort until this afternoon. with a few extra hours of recovery i should feel extra good, right?

all in all it was a good weekend with plenty of family time. that calvin is something else. his daily development progressions are amazing to watch. at 5am this morning, when i went in his room to grab him he greeted me with a smile. just over 10 weeks ago he was in his mother's belly. amazing.

happy monday.