here is where the story ends

well, back at it and i'm already annoyed. maybe i'm not a great motivator of people. i'm able to motivate myself mostly. who knows?

training has been a little spotty but i am feeling better running. the block of time off around christmas seems to have helped my ankle. i have been running with a brace which is also helping. i managed to get out and run wednesday, friday and sunday. yesterdays run was the best to date...i felt really good for some reason. i even managed some medicine ball sit ups and a few push ups to boot.

happy monday.