mission accomplished.
1-6:41 (long mile)
2-4:57 (short mile-i think the two mile is accurate, just the 1 mi was long)
3-6:01
4-6:09
5-6:03
6-5:56
7-6:00
8-6:14
9-6:11
10-5:22
59:35 (4th place, 1st in age group)
it's usatf certified, so the overall distance is correct. it's just that the miles don't exactly seem accurate. oh well, i wanted sub 60 and i ran sub 60.
this is a confidence booster for me, because i haven't been doing any speed work. i felt fluid and strong through the race, and i really concentrated on technique.
it's funny that i take 4th here but would've barely cracked the top 30 in stillwater a week ago. it's all relative. i'm really happy with the time result...i was doubting my abilities going into this one.
happy saturday.
2-4:57 (short mile-i think the two mile is accurate, just the 1 mi was long)
3-6:01
4-6:09
5-6:03
6-5:56
7-6:00
8-6:14
9-6:11
10-5:22
59:35 (4th place, 1st in age group)
it's usatf certified, so the overall distance is correct. it's just that the miles don't exactly seem accurate. oh well, i wanted sub 60 and i ran sub 60.
this is a confidence booster for me, because i haven't been doing any speed work. i felt fluid and strong through the race, and i really concentrated on technique.
it's funny that i take 4th here but would've barely cracked the top 30 in stillwater a week ago. it's all relative. i'm really happy with the time result...i was doubting my abilities going into this one.
happy saturday.
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