if only

yesterday's workout reminded me that i haven't raced for awhile. i also learned not to ever think running is easy. my 4 miles at half marathon pace was ok, but i had to work pretty hard to hold it and i was about 10 seconds slow per mile. hmmm. next time it will be better.

it is nice to have another day off. i'm going to go have another cup of coffee.

happy wednesday.