good sensations.

i think it's good when 15 miles almost feels easy. i ran the military ridge trail and i pushed slightly on the way in and i felt really, really good. this in light of the fact that i woke up feeling like donkey you know what. i almost didn't run i felt so shitty. lesson learned.

a nice 50 mile week in the books, and for once i really do feel rested. next week's long run is 21 miles, so i better stay rested...

this morning's commute was uneventful. that's good, because i can only take a guy getting out of his truck to 'talk' to me about once every, oh, 12 years or so.

happy monday.