mission accomplished.
1: 5:55.7
2: 6:23.3
4: 11:59.7
5: 5:59.8
6: 5:58.5
7: 6:17.0
8: 6:09.7
9: 6:13.3
10: 6:10.4
11: 6:10.0
20km: 1:15.49
used the wind in the opening 5 miles and slowed later on. the effort felt even over the entire race, and i finished feeling like i could have gone a little harder (lack of experience). but i'd rather that then run the tank empty at 10 miles. i managed a pr in the 10km by running the first half in 37:33 (as best as i can remember, i didn't hit the split).
6th overall (2nd in the age group)
a good day.
2: 6:23.3
4: 11:59.7
5: 5:59.8
6: 5:58.5
7: 6:17.0
8: 6:09.7
9: 6:13.3
10: 6:10.4
11: 6:10.0
20km: 1:15.49
used the wind in the opening 5 miles and slowed later on. the effort felt even over the entire race, and i finished feeling like i could have gone a little harder (lack of experience). but i'd rather that then run the tank empty at 10 miles. i managed a pr in the 10km by running the first half in 37:33 (as best as i can remember, i didn't hit the split).
6th overall (2nd in the age group)
a good day.
Comments
1 mile 5:05.8 3:10.0 5:05.8
3000 m 10:06.4 3:22.1 5:25.3
2 miles 10:54.7 3:23.4 5:27.4
5K 17:30.8 3:30.2 5:38.2
8K 28:43.8 3:35.5 5:46.8
10K 36:19.5 3:37.9 5:50.7
10 miles 1:00:08.2 3:44.2 6:00.8
20K 1:15:50.0 3:47.5 6:06.1
Half marathon 1:20:17.0 3:48.3 6:07.4
30K 1:56:56.7 3:53.9 6:16.4
Marathon 2:47:46.1 3:58.6 6:23.9