quiet before the storm.

no run last night, a planned night off. my body seems to respond the best when i take a day off 2 days before an event with a easy run the day before.
last 7 days: 42 miles (lowest it's been in many weeks--hopefully it means i'm rested)

planned days off are nice, no stress at all regarding the typical thoughts of: i should be out running, i'm being lazy, etc. instead, i fixed the weed trimmer (changed the spark plug which is about as far as i can go in fixing a motor) and did some relaxing.

happy friday.