who knows anything?

yesterday was a catch up day on the housework that has been accumulating. dusting, vacuuming, laundry, etc. not to mention a dog that was going crazy. it seems like he is out of control crazy every other day. then he spends the next day recovering from being hyper.

i got out for 6 miles and i was sore. but running felt better than walking which is always a surprise. all in all i think i'm recovering well.
last 7 days: 45 miles.

i'm beat this morning. i guess the second day out from a big effort is the toughest.

happy monday.