no more weekends.
i always count down to big events by the number of weekends until the event. well, we're down to zero for our next danish adventure, and i feel fine.
the weekend was a good one, we wrapped up some landscaping work (i schlepped mulch all afternoon friday with no running). did some other odds and ends types of stuff throughout the weekend to prepare for the trip. saturday i managed 7 miles with a sore back from said mulch lifting. yesterday was a 12 miler that turned into a progression run, the first 6 i ran at 6:50 to 7:05 pace and then decided to push a little and the way back in. got down in the 6:20's the last couple of miles, and i felt great doing it. past 7 days: 47 miles.
the weekend was a good one, we wrapped up some landscaping work (i schlepped mulch all afternoon friday with no running). did some other odds and ends types of stuff throughout the weekend to prepare for the trip. saturday i managed 7 miles with a sore back from said mulch lifting. yesterday was a 12 miler that turned into a progression run, the first 6 i ran at 6:50 to 7:05 pace and then decided to push a little and the way back in. got down in the 6:20's the last couple of miles, and i felt great doing it. past 7 days: 47 miles.
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