sky blue sky

wilco's new album is out today. it's not even 7am yet and i can say that today is a great day. i know what i'm doing at lunch...

7 miles in the windy heat last night. felt really good, once i got used to the hot air. last 7 days: 44.5 miles. i did 5 minutes of medicine ball-on-swiss ball sit ups last night. that's a lot of balls.

that's all i've got. busy day at work today (worky work busy bee!-i love that commercial).

happy tuesday.