tall...make that a grande!

ah yes, to the winner of this week's work football pool go the spoils of a champion (chumpion?). my winnings are yeilding me this hot dark goodness and i feel pretty happy about it. not that $14 dollars is that huge amount of money. but it means i clear a profit for the season (second win--and we didn't start doing it until week 6). and...i think i've got at least one more win in me.

i was still feeling really sore from saturdays effort when i started my run last night. i didn't have high expectations for the workout but i ended up pleasantly surprised. more and more, i'm finishing runs feeling like i could (and feeling like i want to) go further. 7.5 miles last night and i'm ready for more. although i'm still sore from saturday's race...