shut 'em down...open up shop.
looks like there is some test stress in the ATL. if adam weren't so gosh darn smart i'd be worried for him.
this weekend was a rough one. it's weird how things end sometimes, and i was dealing with a lot of that this weekend. it all ends for the better though, because if it wasn't for the better...it wouldn't be ending. deep.
i drank way too much saturday night. hopefully greg made his flight alright yesterday. he is flying to california to do course recon of the auburn race i did last year. he's nervous about the climbing but mostly, i think he just wanted to get away from here for a spell.
as for drinking, i'm done for a while. it is not worth it. i'm still in lala land today and losing 2 days of training/productivity is not worth a few laughs saturday night. if i ever want to reach my potential as an amatuer athlete, i need to start looking after myself better. starting yesterday, i'm placing a moratoreum on drinking for 4 weeks. that should do it.
we did some dog supply shopping yesterday. we didn't really buy anything, but we went to several places comparing prices. did you know there is a movement to feed your dog natural food? and by natural, i mean like raw chicken. our dog will be kibble fed. we may add some yogurt, fruit and veggies but that will be additive and not exclusive. some people take shit too far...and that is definately an instance of that.
riding this week...i'm going to try to go big hours over the next 7 days. the weather is not supposed be warm, but at least it will be dry. i've only got a few more weeks of base and last week was a bit of a bust thanks to the snow. i'm thinking of following friel's plan starting in april...except tweaked to what i know is a more reasonable volume. we'll see...happy monday!
this weekend was a rough one. it's weird how things end sometimes, and i was dealing with a lot of that this weekend. it all ends for the better though, because if it wasn't for the better...it wouldn't be ending. deep.
i drank way too much saturday night. hopefully greg made his flight alright yesterday. he is flying to california to do course recon of the auburn race i did last year. he's nervous about the climbing but mostly, i think he just wanted to get away from here for a spell.
as for drinking, i'm done for a while. it is not worth it. i'm still in lala land today and losing 2 days of training/productivity is not worth a few laughs saturday night. if i ever want to reach my potential as an amatuer athlete, i need to start looking after myself better. starting yesterday, i'm placing a moratoreum on drinking for 4 weeks. that should do it.
we did some dog supply shopping yesterday. we didn't really buy anything, but we went to several places comparing prices. did you know there is a movement to feed your dog natural food? and by natural, i mean like raw chicken. our dog will be kibble fed. we may add some yogurt, fruit and veggies but that will be additive and not exclusive. some people take shit too far...and that is definately an instance of that.
riding this week...i'm going to try to go big hours over the next 7 days. the weather is not supposed be warm, but at least it will be dry. i've only got a few more weeks of base and last week was a bit of a bust thanks to the snow. i'm thinking of following friel's plan starting in april...except tweaked to what i know is a more reasonable volume. we'll see...happy monday!
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